Handling Stress Essays - Stress, Social Support, Relaxation

Handling Stress Essays - Stress, Social Support, Relaxation Handling Stress # This essay is about handling the stress of University studies. We will be looking into many ideas and different people?s views on how to handle stress. I will also be giving my own opinions on how I think stress can be controlled or relieved. The first thing we must do is ask ourselves one very important question, ?what is stress WHAT IS STRESS? According to an Australian born physician, Hans Selye (1979), stress is the nonspecific response of the body to any demand made upon it. The body responds in many ways. One is to the loss of blood and the other is to the lack of sleep. Both of these are nonspecific responses, however all demands made on the body evoke generalised, nonspecific responses. For example, they all unable you to concentrate as would normally be expected, they activate one?s sympathetic nervous system, and they also increase the amount of the hormone epinephrine that is being released into your body. When people say they?ve been under going alot of stress they are usually referring to a couple of unpleasant experiences. Now that we have an idea on what stress is the next question we should ask ourselves is ?what is or can cause stress?. CAUSES OF STRESS There are many different things that cause stress. One may be if you have a big term paper due and you want to do your best to impress your seminar leader. Another may be peer or family related. All in all it is things, events, situations, and people that cause stress. It is how we perceive them that will determine whether or not stress will be a result from the encounter. Not only negative situations are the cause of stress. Joy and happiness can also cause stress even though they are positive. In a sense, it is we then who choose our own stressors. Selye noted that with the absence of stress there is death. Current researchers are also discovering that too little stress may be a major cause of depression or boredom. It is therefore up to us to choose the best Handling Stress # stressors and the optimal level of stress. Since we have now begun to understand the definition of stress as well as the causes we now ask ourselves ?what can I do to control my stress CONTROLLING STRESS There have been many studies done on the managements of stress. One group of researchers found out that many university students tended to gain weight their first year away from home. These ?students stated they overate in response to the many life-style changes and varying stresses of the university environment (Journal of College Student Personnel)?. This group of students were placed in stress management sessions. These sessions included overall stress assessment, assertiveness training, time management, exploration of stressful thoughts or belief systems, and life-style and stress reducers. The main focus of these sessions were: a) how to manage stress by using things other than food and b) how to apply stress management principles to the amount of food you take in. The majority of these students found better ways to manage or control their stress by using more healthful outlets, such as walking or taking up a sport. During the last twenty years disease prevention and health promotion have been found to be related to the development of healthy life-style behaviour and the management of stress. The course entitled ? Psychology and the Management of Stress: Theory and Application? (Personnel and Guidance Journal), has been set up to: a) acquaint students with theory and research related to stress management techniques b) to provide guidance and information about diet, physical exercise, and other matters of a healthy life-style and c) to provide an opportunity for students to learn and practice how to apply stress management to their present lives. Each Handling Stress # course is developed around four dimensions. Two of these are, ?the influences of diet, physical exercise, and alcohol, drug, and cigarette use on stress and physical health?, and ?principles related to effective time management?. These courses have been proven to be highly effective. The stages in which the students are taught are as follows: a) the students are asked to

The Original 13 States of the United States

The Original 13 States of the United States The first 13 states of the United States of America were comprised of the original British colonies established between 17th and 18th centuries. While the first English settlement in North America was the Colony and Dominion of Virginia, established 1607, the permanent 13  colonies were established as follows: The New England Colonies New Hampshire Province, chartered as a British colony in 1679Massachusetts Bay Province chartered as a British colony in1692Rhode Island Colony chartered as a British colony in 1663Connecticut Colony chartered as a British colony in 1662 The Middle Colonies New York Province, chartered as a British colony in 1686New Jersey Province, chartered as a British colony in 1702Pennsylvania Province, a proprietary colony established in 1681Delaware Colony (before 1776, the Lower Counties on the Delaware River), a proprietary colony established in 1664 The Southern Colonies Maryland Province, a proprietary colony established in 1632Virginia Dominion and Colony, a British colony established in 1607Carolina Province, a proprietary colony established 1663Divided Provinces of North and South Carolina, each chartered as British colonies in 1729Georgia Province, a British colony established in 1732 Establishment of the 13 States The 13 states were officially established by the Articles of Confederation, ratified on March 1, 1781. The Articles created a loose confederation of sovereign states operating alongside a weak central government. Unlike the current power-sharing system of â€Å"federalism,† the Articles of Confederation bestowed most governmental powers to the states. The need for a stronger national government soon became apparent and eventually led to the Constitutional Convention in 1787. The United States Constitution replaced the Articles of Confederation on March 4, 1789.The original 13 states recognized by the Articles of Confederation were (in chronological order): Delaware (ratified the Constitution on December 7, 1787)Pennsylvania (ratified the Constitution on December 12, 1787)New Jersey (ratified the Constitution on December 18, 1787)Georgia (ratified the Constitution on January 2, 1788)Connecticut (ratified the Constitution on January 9, 1788)Massachusetts (ratified the Constitution on February 6, 1788)Maryland (ratified the Constitution on April 28, 1788)South Carolina (ratified the Constitution on May 23, 1788)New Hampshire (ratified the Constitution on June 21, 1788)Virginia (ratified the Constitution on June 25, 1788)New York (ratified the Constitution on July 26, 1788)North Carolina (ratified the Constitution on November 21, 1789)Rhode Island (ratified the Constitution on May 29, 1790) Along with the 13 North American colonies, Great Britain also controlled New World colonies in present-day Canada, the Caribbean, as well as East and West Florida by 1790. Today, the process by which U.S. territories attain full statehood is left largely to the discretion of Congress under Article IV, Section 3 of the U.S. Constitution, which states, in part, â€Å"The Congress shall have Power to dispose of and make all needful Rules and Regulations respecting the Territory or other Property belonging to the United States†¦Ã¢â‚¬ Ã‚   Brief History of the US Colonies While the Spanish were among the first Europeans to settle in the â€Å"New World,† England had by the 1600s established itself as the dominant governing presence along the Atlantic coast of what would become the United States. The first English colony in America was founded in 1607 in Jamestown, Virginia. Many of the settlers had come to the New World to escape religious persecution or in hopes of economic gains. In September 1620, the Pilgrims, a group of oppressed religious dissidents from England, boarded their ship, the Mayflower and set sail for the New World. Arriving off the coast of what is now Cape Cod in November 1620, they established a settlement at Plymouth, Massachusetts. After surviving great initial hardships in adjusting to their new homes, colonists in both Virginia and Massachusetts thrived with the well-publicized assistance of nearby Native American tribes. While increasingly large crops of corn kept them fed, tobacco in Virginia provided them with a lucrative source of income. By the early 1700s a growing share of the colonies’ population was comprised of African slaves. By 1770, the population of Britain’s 13 North American colonies had grown to more than 2 million people. By the early 1700s enslaved Africans made up a growing percentage of the colonial population. By 1770, more than 2 million people lived and worked in Great Britains 13 North American colonies. Government in the Colonies On November 11, 1620, before establishing their Plymouth Colony, the Pilgrims drafted the Mayflower Compact, a social contract in which they basically agreed that they would govern themselves. The powerful precedent for self-government set by the Mayflower Compact would be reflected in the system of public town meetings that guided colonial governments across New England. While the 13 colonies were indeed  allowed a high degree of self-government, the British system of mercantilism ensured that the colonies existed purely to benefit the economy of the  mother country. Each colony was allowed to develop its own limited government, which operated under a colonial governor appointed by and answerable to the British Crown. With the exception of the British-appointed governor, the colonists freely elected their own government representatives who were required to administer the English system of â€Å"common law.† Significantly, most decisions of the local colonial governments had to be reviewed and approved by both the colonial governor and the British Crown. A system which would become more cumbersome and contentious as the colonies grew and prospered. By the 1750s, the colonies had started dealing with each other in matters concerning their economic interests, often without consulting the British Crown. This led to a growing feeling of American identity among the colonists who began to demand that the Crown protect their â€Å"Rights as Englishmen,† particularly the right of â€Å"no taxation without representation.† The colonists’ continued and growing grievances with the British government under the rule of King George III would lead to the colonists’ issuance of the Declaration of Independence in 1776, the American Revolution, and eventually, the Constitutional Convention of 1787. Today, the American flag prominently displays thirteen horizontal red and white stripes representing the original thirteen colonies.